https://www.ashtontherapeutics.com/home daily 1.0 2024-05-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.ashtontherapeutics.com/treatment-counseling daily 0.75 2024-05-06 https://images.squarespace-cdn.com/content/v1/61d09ddea17a4e2eaccc7b4c/239faa08-fdd2-47d8-9a1e-bc8374522402/fern-leaf-roll-nature.jpeg 1:1 Counseling https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg 1:1 Counseling https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg 1:1 Counseling https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg 1:1 Counseling https://www.ashtontherapeutics.com/contact daily 0.75 2024-11-04 https://www.ashtontherapeutics.com/about daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/61d09ddea17a4e2eaccc7b4c/1103660d-b69b-44be-8f22-be87ac716572/A.AshtonProfessional+Pic+%282%29.jpeg About https://images.squarespace-cdn.com/content/v1/61d09ddea17a4e2eaccc7b4c/8040d96d-2f6a-498a-b009-043ac7919b2c/IMG_0270.jpg About https://www.ashtontherapeutics.com/emdr daily 0.75 2024-05-06 https://www.ashtontherapeutics.com/groups daily 0.75 2022-01-10 https://www.ashtontherapeutics.com/faqs daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQs https://www.ashtontherapeutics.com/meetthetherapists daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/61d09ddea17a4e2eaccc7b4c/184fcad0-11e2-4c72-8aa7-2fdce2a49c39/B699E4AB-0CD8-482F-B337-0D1A3FC6FB7C.jpg Meet the Therapists - Hi, I’m Ashley ashton. I am a heterosexual cisfemale who identifies as Caucasian. I use she | her pronouns. I currently live in the midwest, but my heart belongs to Seattle. I love plants, hiking, travel, dogs and my cat Todd. I have a Masters in Social Work from Indiana University. I explored different majors at University, but ultimately was drawn towards human behavior and cognition. Living in Seattle exposed me to the natural healing that nature can provide. That knowledge has led me to incorporate indoor plants and nature into my practice through mindfulness and mediation. Working with me will open your senses to the world around you, allowing you to pull calming emotions from nature. Emotional dysregulation, whether created from depression, anxiety, trauma, or feeling overwhelmed by the daily bustle, can create a barrier preventing retrieval of skills to help you cope. By incorporating nature into your recovery, stepping outside becomes an activator, stimulating cognitive pathways and granting access to coping resources. https://images.squarespace-cdn.com/content/v1/61d09ddea17a4e2eaccc7b4c/a6b5a414-1ec4-4321-8edf-6f7d3870ce77/IMG_5105.jpeg Meet the Therapists - Hi, I’m Caleb Cohen. Hello! I am a cisgender white male who uses he/him pronouns. I was born in the suburbs of Chicago, but have spent most of my life in Indiana, GO HOOSIERS! Currently, I live in Bloomington, IN, with dreams of one day living by the sea. I am a huge fan of cooking, exploring nature, video games or nerd culture, philosophy/religion, great movies, and reggae music. I am presently pursuing a Master’s degree in Mental Health Counseling and Counselor Education at Indiana University. My time in grad school has given me the opportunity to deeply connect with a lot of people and widen my perspective on life. I highly value how each individual can uniquely inspire or teach others with their stories and experiences. These opportunities have reminded me of the importance of mutual learning, collaboration, and cultural humility which I hope to integrate in counseling. https://www.ashtontherapeutics.com/client-portal daily 0.75 2025-12-18 https://www.ashtontherapeutics.com/https/ashtontherapeuticsmytheranestcom/home/login daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/61d09ddea17a4e2eaccc7b4c/4a43eada-e318-404b-9ce7-703ad707866f/naturverbundenheit.jpg https://www.ashtontherapeutics.com/mindfulness-nature daily 0.75 2022-01-02 https://www.ashtontherapeutics.com/mindfulness-nature/body-5sact monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Nature Benefits - Body https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Nature Benefits - Body https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Nature Benefits - Body https://www.ashtontherapeutics.com/mindfulness-nature/mind-jby4l monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Nature Benefits - Mind https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Nature Benefits - Mind https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Nature Benefits - Mind https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Nature Benefits - Mind https://www.ashtontherapeutics.com/mindfulness-nature/explore-nature monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Nature Benefits - Explore Nature https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Nature Benefits - Explore Nature https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Nature Benefits - Explore Nature